calories in, calories out
Calories in, calories out is complete nonsense. The idea of of "volumetrics" where you eat a low-calorie density meal and you will not gain weight is simply not the whole truth.
This study showed that, in fact:
So, next time you are struggling to lose weight remember it is what you eat not how much you eat. Just stop eating meat. Calories are not a factor so you don't need to count them. No one ever gained weight from eating apples and bananas. I challenge anyone to try.
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