Genesis

I started this on a lark. A friend of mine told me that I should start a blog. Straus method isn't a blog. it's more an explanation of a thought process that has taking seven years to culminate. I was doing so many things to try and cure my multiple sclerosis that it ended up having the opposite effect on my body. I am in fact in a worse place now physically than I was seven years ago. although that is not to say that I haven't learned a hell of a lot in that seven years time.

first off I've definitely learned what doesn't work in regards to curing MS. i've also learned some of the few things that do help in symptom relief and overall in my body's physical health. I have definitely removed everything I think I can 't help from my life to narrow down what does work from what does not work. And now I am in the process of reclaiming my physical, mental and spiritual health. here is what I am doing:

One, a healthy, ketogenic diet

Two, physical, mental, and spiritual exercise in the form of martial arts and qi gong. this involves both external, physical work and internal, mental and spiritual work with the breath and focus. But more on that later.

Three, touch for health energy work. More on this later too.

that is it. That is all I am doing. I have seen some real results with this and I'm going to keep up these practices in the hopes that I can reclaim my optimal health again. There are many doubters of what I'm trying to do; family and friends.  It makes this process even harder but I feel the reward is right around the corner so I push onward.

anyways my health has been improving. I feel physically stronger and mentally stronger. My body is more focused and my mind is more clean. My hope is that as I continue to practice I will increase and improve my health. I also intend to keep up this blog to chronicle my progress.